Posts

Magic 8 workout tips with Liam McAleese

In the ever-evolving world of fitness, few personal trainers manage to stand out quite like our long term PT ambassador Liam McAleese. With his dyn...

Will I get ill exercising in the cold?

Winter is here with a bang, and whilst it's nice going out for a run to come back nice and toasty, the thought of ‘will I get ill from this?’ alwa...