Magic 8

Workout Tips with Liam McAleese

In the ever-evolving world of fitness, few personal trainers manage to stand out quite like our long term PT ambassador Liam McAleese. With his dynamic approach, deep knowledge of the human body, and a genuine passion for helping people achieve their goals, Liam has become a sought-after name in the fitness industry. But what sets him apart isn't just his training methods—it's his philosophy of creating sustainable, life-changing results.

Liam share’s his Magic 8 workout tips...

Liam McAleese’s Top Workout Tips

As someone who lives and breathes fitness, Liam has distilled some of his best advice into actionable tips that anyone can use to improve their workouts:

“Don’t rush into advanced exercises. Focus on mastering the basics like squats, deadlifts, and push-ups. Proper form is key, and once you’ve nailed the fundamentals, you can build from there.”

Master the Basics Before Progressing

“You don’t need to go 100% every day. Consistency trumps intensity. It’s better to have regular, sustainable workouts than to burn out from overly intense sessions.”

Consistency Over Intensity

“Your body will tell you when it needs rest. Recovery is just as important as training. Overtraining can lead to injury and setbacks, so make sure you balance hard work with proper rest and recovery.”

Listen to Your Body

“Whether your goal is fat loss, muscle gain, or improving endurance, strength training should be a part of your routine. It builds lean muscle, boosts metabolism, and improves overall functional strength.”

Incorporate Strength Training

“You can’t out-train a bad diet. Make sure you’re fueling your body with the right nutrients. Prioritize lean proteins, complex carbs, and healthy fats to support your training goals.”

Focus on Nutrition

“Break your long-term goals into smaller, achievable steps. This keeps you motivated and allows you to track your progress. Celebrate small wins, and keep pushing forward.”

Set Short-Term Goals

“Keep your workouts varied to avoid plateaus. Mix strength training with cardio, flexibility work, and functional exercises to challenge your body in different ways.”

Mix It Up

“Fitness is as much mental as it is physical. Train your mind to stay focused and disciplined. Embrace the process, and remember that progress takes time.”

Stay Mentally Strong

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Written by charlotte hutton

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