April 11, 2020

HOME WORKOUT WITH COURTNEY BLACK - UPPER BODY BURN

Something to keep you active in lock down!

In the video below Courtney Black takes us through her home upper body burn workout.

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A post shared by Gym King Women's (@gymkingwomen) on Apr 8, 2020 at 10:37am PDT

All you need is a set of light DB weights.

WORKOUT GUIDE:

Renegade row variation 10 reps - 3 sets
Walk out with rotation 10 reps - 3 sets
Bicep variation 10 reps each arm - 2 sets
Upper body combo 10 reps 3 sets
Underhand rows 15 reps per arm 3 sets
Dumbbell row / fly 10 reps 3 sets

Courtney is wearing the GK Black Evolve Sport Bra & GK Black Compression Shorts - shop the full collection by clicking HERE.

Remember, exercising at home will release plenty of endorphins to set you up for a positive, productive day or end your day feeling accomplished.

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@gymkingwomen

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Something to keep you active in lock down!In the video below Courtney Black takes us through her home upper body burn workout.